Cadence/Speed/Hr Q

[crazycanuck]

Hi,


I just purchased a new fancy shmancy Polar CS200 Odometer/hrm/cadence cyclo computer. I did my first commute with it this morning and would like to ask a couple of questions. If the answers are in a certain thread that I haven't scanned through, please let me know. I swear i've done a few searches on TE for the answer to my question but haven't found the exact answer yet.

One example is: I was at 28km/hr and my cadence was 93. As i'm still lost on cadence, can you tell me if that's about right? I know my cadence stayed around the 88-99 mark.


A q about heart rate-I was once told it's 233-your age..i think? I think I was in my target zone this morning as the computer kept beeping at me when it hit 155.

Thanks again.

c