I used to tell everyone I was a runner who cycled. Then I was a cyclist who cross trained by running. Lately, I am an overweight version of the woman I used to be. In August in retreated to the luxury of air conditioning. In September I patiently waited for my DH to recover from a hospital stay and used it as an excuse to do nothing. Now it is October, I can barely fit my clothes and I have had enough.

Tonight I will go on my first run in over a week. The past few weeks I have ran about once a week. How do we let ourselves fall in these ruts? Tonight I will start easy with a 20 minute run. I am breaking out- wish me luck!!