Hi Everyone....I started cycling in July and did my first 65 mile tour a little over a week ago. It was a blast but I came out of it with extreme pain on the outer side of my left knee. Has anyone experienced this before? From what I have read it seems to be IT Band Syndrome. Also, I experienced some crapping in my right leg during the ride. Any suggestions on how to avoid that from happening again? Thanks so much for any advice offered.