What did you eat today?

[spokewench]

B: wg toast, butter, coffee
Snack: Banana
L: leftover meatloaf, roasted potatoes, beets and zucchini
D: chicken paprika, rice, broccoli, 1 beer

[Catrin]

B: eggs (with mushrooms and kale), bacon, coffee with cream
1 hour Bosu class
L: roasted chicken breast with salad greens/veggies and garlicky extra virgin olive oil for dressing
D: Put off cooking far too late - so poached a couple of eggs in chicken bone broth with kale, spinach, onions, and mushrooms.
After dinner I had 1 New Holland Poet Stout, 2 squares 85% dark chocolate, and my first fire in the fireplace for the season

[shootingstar]

B: cornflakes wth skim milk, fresh raspberries, concord blue grapes; 2 c.of tea with skim

Snack: mixed berry-white chocolate scone, cup of coffee with milk

Snack: a fresh plum

Dinner: canned clams sauteed with tomato, onion, garlic, red pepper, fresh dill, light eggwhite noodles; side dish of sauteed fresh fennel bulb and cut up apple with fresh thyme and lemon juice; tea with milk

It's Canadian thxgiving this weekend!

[Crankin]

B: 2 egg omelette, low fat cheddar jack, 3 slices uncured bacon, strawberries, coffee
one bite of a Luna Bar before 20 mile ride
L: 4 slices of ham, rolled up with light cream cheese (I don't know why I love these), cup of roasted red pepper/tomato soup, an apple
S:slice of Ezekial raisin bread
D: (restaurant) mixed green salad with vinaigrette, halibut and root veggies. 2 glasses of red wine

[shootingstar]

B: cornflakes skim milk, raspberries and fresh concord grapes. Tea with skim milk

Snack: 2 little creme puffs, one with pumpkin whipping cream, other hazelnut chocolate cream; coffee with milk
Snack: quarter piece of whole wheat pita bread, 2 slices of honeydew melon, tea with milk

D: steamed trout fillet with abit of soy sauce, oil, fresh ginger root, onion and garlic; noodles stir-fried with beet green tops, red pepper, onion, garlid. Boiled green beans on the side. Tea with milk.

[spokewench]

SATURDAY

B: 2 eggs, ham, hashbrowns, coffee, oj
4 hours of tennis (1 bottle gatorade)
D: BLT (with homegrown tomatoes), tomato soup, 1 beer
1 piece carrot cake

Sunday:
B: 1 piece wg toast, butter, coffee
L: leftover paprika chicken and rice with broccoli
SNack: 1 beer
D: roasted chicken, gravy, dressing (bread, mushrooms, onions, celery, poultry seasoning, hot sauce), chicken broth); green peas, 1 glass chardonnay
1 piece carrot cake

[shootingstar]

B: cornflakes with milk, grapes and pineapple slices, tea with skim milk

Snack: cranberry almond muffin, coffee with milk

SnacK: tea with milk

Dinner: roasted squash, tomtoes, red pepper, red onion, garlic, roasted red beets. With light noodles. Tea with milk; red fresh plum.

[Crankin]

Sunday:
B: everything bagel, light cream cheese, lox, strawberries, coffee
S: bite of Luna bar, 16 mile hilly ride
L: cup of butternut squash soup, 4 ham slices, an apple
S: nuts and cranberries
D:chicken kabobs and pineapple grilled in a pineapple based sauce, broccoli, salad, glass of red wine

Monday:
B: egg white omelette and sun dried tomato pesto, an orange, coffee
L:cup of butternut squash soup half a chicken breast sandwich on Ezekial bread, tomato, an apple
20 mile ride
S: nuts and cranberries
D: curried turkey meatballs, with stir fried kale, 2 squares dark chocolate

[GLC1968]

Alright - I'm joining in again. I need accountability as I navigate a household move and two more recruiting trips. October has the potential to be hell on my waistline!

B:sweet potato, sausage, apple hash (left-over), black coffee
s: sweet potato square
L: salmon, veggies topped with olive oil, lemon juice and greek seasoning
s: banana with almond butter
D:burgers topped with guacamole, sweet potato fries, mixed greens salad

Today is the day of the sweet potato, apparently!

[Catrin]

Today (rest day)

B: Sausage/Veggie Frittata, 1 slice bacon
L: beef bone broth with a bit of stew meat, veggies
D: chicken bone broth with a poached egg, beef, bok choy, onion, sweet potato, mushrooms, carrots.

I am really loving bone broth right now - my body is craving it probably because it is so rich in minerals and it is a nice way to have a quick and hot dinner as the weather cools...

[Crankin]

Tuesday:
B: 2 eggs, 4 slices of lox, rolled up with light cream cheese, an orange, coffee
L: 4 slices chicken, sliced tomatoes, avocado slices (3), an apple, coffee
S: nuts, cranberries, chocolate bits
D: went out for DS's 30th birthday... heirloom tomato salad with evoo, polenta with eggplant rague, of which I ate 2/3, one very small piece of bread with marscapone cheese, 2 glasses of red wine, scoop of vanilla and chocolate ice cream

Wednesday:
B: egg whites and avocado, an orange, coffee
yoga class (haven't done that in awhile)
L: bought a prepared thing at the local natural foods market while I waited for the cobbler to repair a shoe (this is why I love small town living); combo of sweet potato, black beans, cilantro olive oil
S: nuts, cranberries, chocolate bits
D: 2 red peppers stuffed with ground turkey made with Mexican type spices, sauteed kale and avocado, 2 pieces dark chocolate

[Catrin]

Wednesday:

B: sausage/veggie frittata, sliced tomato
1 hour hard group training session
S: macadamia nuts
L: stew meat with a small amount of bone broth, carrots, onion, bok choy
D: chicken bone broth with poached eggs, spinach, carrots, onion, zucchini

(barely made my calorie targets, but not too bad)

[GLC1968]

Wednesday 10/10

B: two bites of sweet potato square, black coffee
L: burger topped with guacamole, steamed veggies
S: banana with almond butter
D: a few bites of yellow curry over steamed veggies - I was too upset to eat as we'd just dropped off the last of our animals at their new home.

[Crankin]

Thursday:
almonds and dried cranberries before boot camp (a handful)
B: egg whites and veggies, an orange, coffee
L: 4 ham roll ups with light cream cheese, an apple,
S: I ate my nuts, chocolate bits, and cranberries through out the afternoon and had a slice of raisin Ezekial bread with soy nut butter around 5
D: 6 slices flank steak with chimichurri sauce, salad with vinaigrette, 2 squares dark chocolate, half a glass of red wine

[spokewench]

B: 2 eggs scrambled, hashbrowns, coffee
Snack: 1 banana
L: liverwust sammy with swiss cheese and fresh tomato fromthe garden on WG bread
D: chili, corn bread, 1 beer