July/August weight loss thread

[DirtDiva]

65.8kg this week.

(I should have gone to the gym right before dinner instead of right after... )

[uk elephant]

I weighed myself on Wednesday morning and was very happy, then today I'm up a pound again. Bugger. But I'll keep at it. Today's weigh-in at 215.2. Will definitely need to do that bike ride this week-end.

[katluvr]

Down from last week (which I forgot to officially report since my weight was up).
Not making much progress.
123.4
I don't think I'll hit my goal!

[channlluv]

246

damndamndamn

[limewave]

Staying steady. Exactly the same as last week.

Time to ramp it up again! Wheeeeee!!!!!!

[Possegal]

Updating as I type.

http://spreadsheets.google.com/ccc?k...6HkNrOqg&hl=en
http://spreadsheets.google.com/pub?k...qg&output=html

[txred9876]

I have been like a yo yo this challenge.... back down to 244.4.

I really didn't want to drop this week because my triathlon is on sunday.....but I will take it anyway! I think I started building more muscle and after I started eating more the days I worked out I lost a little more. I wish this was an exact science!!!! grrr

Tina

ps.. I belong to another group that weighs on mondays. This has been a good deterant for me not to blow it over the weekends.

[AnnieBikes]

Hi, I am out in Halfway, OR, halfway through my 3rd Great Bicycle Adventure for Hospice and have no scale!! With all I have been eating on this ride, I will be a blimp when I get home...maybe muscle weight?!! I miss the forums. Hello to all of you.

Blog address is below.

[ABeezles]

Hi again,

I apologise if I came across as rude or offended anyone. It definitely wasn't intended.

[Laterider21958]

Hi, I'm 'fessing up......7th Aug 70.8kg or 155.76lbs and 14th Aug 70.9 or 155.98 lbs...absolutely devastating readings. Almost scared to hop on the scales this coming Friday! It seems so much worse now that I've been consistently over 70 kgs.

[GLC1968]

Grumble, grumble....170.2. I guess the missed workouts combined with a super high calorie work dinner on Monday was a bad combination! Oops!

Back on track for this next week. The good news is that even though the scale isn't cooperating, my clothes are fitting better.

[katluvr]

I have been 122.4 for 3 days now (yippee!!) In case I forget to weigh tomorrow it goes up...I thought I would submit my weight now.
Over 1 full week of loggin all food and execise and NOT adding food just because I exercised. SO maybe this is helping.
Yes, I am hungry!
But pants feel looser.

[DirtDiva]

65.2kg.

[uk elephant]

215.4. this is moving in the wrong direction...I will have to do better next week...it doesn't show on the scales, but I do think I'm doing better: not snacking at work or before dinner, working out more....now that my bike is back from the shop I'll be cycling to work again next week so that should help.

[txred9876]

This week has been somewhat strange. I think I am being punished for not using my lymphedema pump this week... I have been anywhere from 240.2-246 this week....but landed at 244.6 this morning.

I went down to 240.2 on tuesday....but with much exercise and not using pump i know i have fluid where it should not be.....maybe I will get it all together this next week.

This last sunday I did my triathlon....shaved off 16 min from my last full triathlon (even though this one had an additional 400m+ run/walk/jog up the hill through loose sand and 3 more miles on the bike).

I took monday off... I thought I deserved that since during the triathlon I burned approx 4500+ calories!
Tuesday - light cardio - 30 min, 15 min light weights, my blisters still were not healed to do a bunch
wednesday - blisters doing a bit better but not totally healed 45min cardio, 30 min weights
thrus - 900 meter swim
today- I am meeting with a personal trainer ....so she can kill me..LOL
tomorrow is our mamma jamma training ride - not sure how far/which route I will choose....

Sunday will be my day of rest and house cleaning day!

Have a great weekend all.
Tina