Well, it actually goes a wee bit into September for it's 8 weeks of challenge.

Let me know
(1) if you want to join in
(2) what your weight is today 9 July
(3) what your goal weight is for 3 September - if you want to, if you don't want to set a goal like that, then no worries.

This is all about helping each of us and whatever helps you the best is just A-OK by me.

Hopefully this link works - let me know if it doesn't.

http://spreadsheets.google.com/ccc?k...thkey=CIXj7r8B