What did you eat today?

[Reesha]

Breakfast:
1 slice multigrain toast w/ham and cheese
5 egg whites
1/2 grape fruit

Lunch:
2 slices ham
spinach + strawberry salad with bleu cheese
1/2 small spicy chicken wrap

[Crankin]

B: handful of walnuts before strength/core class
after class, stir fried spinach, low salt ham (4 slices) and one slice of low fat
swiss cheese, an orange, coffee
L: left over home made chicken salad with cranberries and walnuts, an apple, with about a teaspoon of soy nut butter
D: left over, well, I am not sure what it was! I rarely freeze stuff, but it was a stew/soup thing with cannelloni beans, chick peas, poblano peppers, and some kind of meat substitute. Salad with half an orange and 1/4 avocado, balsamic vinaigrette, one square dark chocolate

[limewave]

B: eggs and ezekiel toast
S: veggies & string cheese
L: UM Shake
---8 mile run---
AS: Recovery drink, greek yogurt w/ pb, and sm. salad
D: BIG Salad 2/ sunflower seeds
S: Green Smooooothie

Munchies: licked the knife after making PBJ sandwiches, a few broken m&ms, chunks of melon

[Owlie]

B: One fried egg, two strips of bacon and two pancakes
L: Free food! Roast beef and turkey sandwich with chipotle sauce and cheddar, Sun chips, a can of Sprite, a pickle and some broccoli with hummus
S: Chex mix, a small apple, some almonds and two green tea shortbread cookies
D: Cereal.

[spokewench]

B: Rice chex, raspberries, milk, coffee
L: two chicken strips and coleslaw
D: chili relleno, chicken enchilada, rice and beans and a margarita

[Catrin]

B: Usual steel-cut oats, egg whites, skim milk, coffee
S: no-fat Greek yogurt, berries
L: homemade black bean soup with chicken, banana
S: Honey Stinger bar

1 hour spinning, 45 minute fitness walk

D: salad with roasted chicken, tomato, 1/4 avocado, homemade dressing with no-fat mayo/dijon mustard

[Reesha]

I love having chickens!

Breakfast today: 2 egg sandwich on 1 piece multigrain bread with ham and cheese. Delicioussssssssss

[limewave]

B: Eggs and Ezekiel Toast + Coffee
S: Oats/Quinoa Cup w/ Cinnamon
L: UM Shake, Salad
S: Greek Yogurt + PB + Raisins, veggies
D: Roasted Root Veggies
E: Green Smoothie and small bowl popcorn

[Owlie]

B: 3 slices bacon, 2 pancakes
L: French onion soup, a banana, almonds and three green tea shortbread cookies
S: 1 beer, two s'mores. Mmm.
30 minutes on the trainer
D: Bean soup, some BBQ potato chips, a few slices of dried mango

[Crankin]

B: 3 slices ham with egg whites, oatmeal w/ blueberries, coffee
L: salad with lettuce, tuna, left over whole wheat pasta and veggies, an orange
S: coffee on way up to NH and a glass of red wine when we got to the inn
D: spinach salad w/ veggies and cheese, haddock on mashed sweet potatoes, Brussels sprouts, squash, herbal tea

[Catrin]

Sounds yummy Crankin!

Today:

B: usual, just smaller amounts of steel-cut oats. 2 whole eggs (out of egg whites), skim milk, coffee

1 hour hard spinning - was STARVING afterwards so I shouldn't have cut back on breakfast

L: Cliff Builder Bar

S: couple of walnuts, almonds, raisins. Still hungry so had a small apple + a tsp of peanut butter

D: I am planning to have a watercress/red lettuce salad with 1/2 roasted/skinless chicken breast + a turkey/chicken sausage, tomato, onion and a very small amount of olive oil/vinegar dressing. 1 cup roasted red pepper and tomato soup. Probably skim milk with the meal and a beer afterwards.

[Owlie]

Yesterday:
B: Cereal w/ 1%
L: Roasted red pepper hummus with strips of yellow and red bell peppers, pita chips
D: Chipotle burrito (beef, brown rice, cheese, sour cream, onion, tomatoes, hot salsa, fajita veggies and lettuce), Coke. Yes, I ate the whole thing, though not in one sitting.

[Crankin]

Just came back from a 2.5 day vacation x country skiing.
Saturday:
B: egg scramble with sausage bits and peppers, 1/8 blueberry muffin, a few sliced strawberries, coffee
L: (in the middle of a 9.2 mile ski) 6 inch turkey sub on whole wheat sub roll, tomato, mustard, provolone, packet of nuts and cranberries
S: coffee
D: 1.5 glasses of red wine, cup of tomato basil soup, duck in cherry sauce (2 legs), asparagus, two bites of rice, shared an apple/cherry crisp with vanilla ice cream with DH

Today:
B: one blueberry pancake, half an herbed cheese omelette (DH and I shared), about a fourth of a croissant, coffee
L: cup of "chicken pie" soup and some whole wheat bread at the x country ski center, skied 4 miles in 8 degree temperature
S: latte with 2% milk, about half of an oatmeal choc. chip cookie
D: 2 chicken sausages with black beans and artichoke hearts, piece of dark chocolate
Back on the healthy eating plan

[Crankin]

B:30 minutes of light spinning on the trainer, followed by a veggie burger, sans roll, small bowl of whole wheat flakes, with 1% milk, coffee
L: salad with 4 slices of low salt ham, pine nuts, balsamic vinegar an apple
S: nuts and cranberries
D: veggie stew, with cabbage, spinach, tomatoes, a little chicken broth, swiss cheese, an orange, one square chocolate

[spokewench]

B: 1 piece of coffee cake, coffee
Snack: 1 banana
Lunch: 1 bowl of homemade chicken noodle soup
Snack: 2 oreo cookies
Dinner: 1 bowl of beef stew, potatoes, carrots and onions, salad with vinaigrette and blue cheese crumbles, 1 glass red wine