Well this morning, I ate a small bowl of Cheerios, drank the milk and had 1/2 cup off coffee. I rode 8 miles and did not feel like I did yesterday. Not sure if it was the food, or if it was the fact that I am sore today and had my focus on something else. LOL

I am sure I will figure out my nitch, and I am really sure it will take more than a couple of rides to do so. LOL

Thanks for the help and suggestions. I will try different things and then use what works.