Quote Originally Posted by suhollyberry
What kind of strength training exercises does everyone do?
Well, I've been lazy lately...but to see my legs get smaller it was HEAVY lifting. Squats (both with free weights and with a smith machine), tall box step ups, lunges, extensions, curls and leg press. Now that I'm cycling a lot more, I'm seeing the muscles reshape themselves a little differently. I've layed off the normal lower body gym routine to see how my legs end up.

You also don't want to neglect the upper body or core, either.

Knotted - I'll try the 560's! Thanks!!