wow, DDH you ROCK!!
your average speed is just GREAT!! and you rode in the dark and gravel too
and went over 8 miles.

considering the heat this is a fine first ride. now if you can repeat it a few times this week you are in great shape.
I think it's cool that you can already feel the diff. from quitting smoking.

thanks for posting (i've been waiting)

mimi who hasn't ridden since saturday because it's too hot (whine)