Got up at 4:30 this morning so BF and I could drive 2 1/2 hours to Mt. St. Helens. Got on the bikes at 7:30. Weather at the time was a perfect 75. No traffic, no wind, and no wheezing! I felt pretty good on the bike today, took it easy after my ucky episode yesterday. I rode at my pace and BF took off and rode his. We agreed to meet "wherever" we happened to meet. I rode 30 miles, 20 of which were uphill....over 2000 ft elevation gain in 15 miles. The scenery was beautiful, and I had a great ride. I just took it easy, and finally turned around when I felt like I'd had enough. Flew back down to the car, took my solar shower, found some shade, and read my book till BF arrived.The temp. by then was a toasty 101!!!! Too hot!!!