Knotted Yet,

Thanks for the hammie advice. I was working them pretty much then backed off. Looks like I need to pay more attention to them.

My LBS fitter says a saddle that is to far forward can cause shearing too but the set up on my new bike is right on. Actually, he said I had my saddle just right on my old bike too.

My therapist thought that since I was biking so much I didn't need to focus as much on the pt. Interesting, my bike fitter didn't think the cycling was a good substitute for the pt.