Thanks so much everyone. I was so sad this morning. I actually made myself get on the scale. OMG, I have gained 15 lbs since I quit smoking a little over a month ago. I'm so depressed and am determined to get my bike out and start this thing tomorrow. I cannot stand myself, and my legs are letting me know they can't stand it either. LOL

I think just coming to this board and reading your stories and watching everyone else's progress it will motivate me.
Someone told me it takes 21 days to form a habit. I don't know if that is true or not, but if it is, keep your fingers crossed for my first 21 days.