It's really hot here in Oakland today! (97 degrees at my house outside, 88 degrees indoors!)

But, we went for a ride anyway - and oh how smart were we!

Trek420, Spazzdog, RSquare and I just got back from a very pleasant 24 mile ride along the Sab Francisco Bay Trail - this was Rebecca's 2nd ride ever, and she did great - we just need to get her chain cleaned and lubed (squeak, squeak!)

It was gorgeous down on the SF Bay - about 72 degrees, cool bay breeze - just lovely. We had a nice picnic out at the end of the trail midway through.

Spazz and I did some sprinting - that was really fun -especially when she dropped her chain (almost!) and I pulled head! Woo hoo! I got another good tips about form - knees in! I'm going to add it to my running list: shoulders down, elbows in, back straight, upper body still... Maybe one day I can put it all together!

Thanks gals!