Hey Kano I was watching that on tdf too re: the knees in, heels down etc. been trying to remember to do everything at once.

Pooks as I was riding today I thought about turning ( I was weaving in and out of pebbles, shadows etc on quiet sections - practicing what I preach)

First of all are you turning by shifting your balance or by moving the handlebars?

I was trying to see how I do it and I turn by shifting my weight but I have no idea how it works - I just do it.

Secondly before hitting the streets practice going into turns using one hand and signalling with the other - I still have trouble with that at times - sometimes my signals are pretty quick and I pray whoever is behind me notices

Keep up the great work and I have to practice those fast stops! ! !