Are you using Chamois Butt'r or some similar product? If I'm doing more than 40 it's a must.

Riding is supposed to be fun. I did weights for the first time in like 3 months yesterday (I hate doing weights!) then went for a swim. I'm kind of sore today. I was going to ride to the pool and swim again this morning, then mountain bike tonight with Thom. I've decided instead to be a slug and cross stitch and read today (maybe do some house work and yard work) and just do the mountain bike ride. The point is - don't feel guilty.


V.