i did a web search for recipes one time and i could believe how many showed up. i found a great one, but of course i didn't write it down or save the link.

it was something like this though:
1 cup milk
1 scoop chocolate whey protein
1 tbsp honey
1 tsp vanilla extract
add some ice cubes and blend.

i would have a baked potato with it and call it a meal. i can't have all that protein on an empty stomach, i get such a bad tummy ache.

my bf made one with oatmeal one time, it was super good but can't find that recipe either. sorry.