i'm sorry your bummed.

i know the feeling. i'm still trying to recover from a leg injury. the pt told me i couldn't do anything for a long time. then i could mtb, which was ok... then became pain free. finially! but still not back up to running like i was. it sucks!

i would try to run or cycle and come home and just cry because i was in pain and didn't know why. i tried to rush it once i saw the pt and wound up messing myself up again.

so learn from me and don't try to jump back into it. a good pt knows what they are talking about. i feel much better, but still get super frustrated. i just try to remind myself i'm recovering still.

if you ever need a shoulder to cry on about it, you have mine (well through the internet) i know how it feels.

happy recovery!