I like to make chicken quesadillas. It's so quick and easy. I make a quadruple batch of chicken and veggies with sauce and then put it in the fridge. My husband works weird hours and I never know when he's going to be home. The quesadillas are easy for him to whip together himself if he get's home late (which is every night).
My favorite sweet treat (other than ice cream) is a fruit smoothie. 1 cup OJ, 1/2 cup frozen raspberries, 1/2 cup frozen blueberries and a spoonful or two of Splenda. mmmmmmm. For a recovery drink: I'll add in a scoop of vanilla whey protein.