So, I laid in bed last night... thinking, "What will I do if I can't run".
And I figured it out...
I am a fast swimmer, and with more time in the water, I can hang with the top of the pack.
Instead of spending my time on trying to get better at running... I can focus on becoming a speed demon on the bike.
I will practice becoming a speedy walker. I have been a pretty fast walker in the past, and I am pretty sure I can get it back.
The time I make up on the swim and bike... will keep me solid on the run/walk segment.
So, that is my Plan B.
Otherwise, my plan is just to ignore the pain and keep running. The burning is just that... burning. If I can get to a point where I can embrace that pain... I can run.
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"