I'd in particular look at the article on the Hammer Nutrition site about Ten Mistakes Endurance Athletes Make, or something to that effect. It is very good.
Ultra Marathon cycling has good articles- especially about hydration/electrolytes.
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Thread: Where to get nutrition help?
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07-19-2006, 11:10 AM #1
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"...I'm like the cycling version of the guy in Flowers for Algernon." Mike Magnuson
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07-20-2006, 10:26 AM #2
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Thanks for all the suggestions. I'll look into those. I've got the feeling I'm timing something wrong, or I'm just going for the wrong carbs/protein at some point.--
Deb
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