I was reading this post and since it is July in Texas, the thought of choclate milk as a recovery doesn't seem really appealing for some reason. I think it might have its attractions when the weather cools down, though.

In the meantime, my favorite recovery mix is multigrain saltines with peanut butter, washed down with cold orange juice. Hits the spot.

Jut bought some powdered orangeade HEED to take on my runs to replace the gatorade I've been using. I mixed it up and took a sip. Yech. I stuck it in the freezer to get it ready for my morning run tomorrow. Hope it takes better cold...