Did an early morning 40 miles. More hill work--up and down a 4 mile, 8 percent grade hill. Was a bit worried on the descent about another tube going "BOOM!", but it didn't happen (whew). Stopped by lbs to have them check out new wheelset for problems--everything looked good.
On the way home, the coach instructed one of the guy riders to "push her pace" (that would be MY pace). We pushed 28 mph on the flats, and everything felt good. I figure it was because he was such a good draft!
If you can read this, take a pull.