don't be scared. not sure what happened to you before, but remember if all else fails you can get on top of the board out of the water and slowly paddle back in if your uncomfortable. though there is nothing to worry about. you won't be off shore that far and there will be a bunch of other people around you.
as far as body goes to help out, having good core strength to get up on the board and keep your balance, upper body strength to paddle out there will really help.
once you get out there and catch your first wave, there is nothing like it. the feel is amazing.
the lessons will be good. sometimes i wish i had them. all my instruction was is this:
-paddle out
-when i tell you to paddle hard, you paddle hard and then stand up.
there gave you your first lesson.



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