I posted earlier in this thread regarding BFL and the 25 lbs I've kept off for two years, what I would like to add is that his cookbook "Eating for Life" is absolutely wonderful! I've tried numerous recipes that taste unbelievable and the best thing is that my husband and kids actually LIKE them! That never happens when I'm trying new recipes! Usually it's "gross, what's that stuff" - but they've liked most of what I've tried out of the book.

If anyone is looking for some kind of guideline for meal planning, this book is full of ideas, recipes and meal plans. It was the best $20 I've made in a long time. Plain cottage cheese and tuna gets really boring after awhile!

And the best thing is that the recipes are simple and do not require elaborate preparation or ingrediants. I like to cook, but it takes time and planning to try out new things - this was a cinch.

Just another opinion.......

Oh - one last thing - if you like the BFL concept, there is a journal available where you track your workouts, meals and goals. It's a great tool to stay motivated and on track. Amazon.com offers a package deal if you buy a combination of the BFL series.

Ok I'm off the soap box for now!