Flip the stem?

[mellic]

I ride with my stem flipped on both my road and mountain bikes. It helps to shift my centre of mass forward on the bike taking some of the load off my legs while pedalling. It does take a little time to adjust to this position because I think a lot of people are used to riding fairly upright. Over time you get used to the position and your muscles adapt, and I would say that it is advantageous particularly when climbing.

[betagirl]

I recently flipped both my stems because I found myself constantly riding in the drops. So I was already down there, I might as well get a little lower for a little bit less resistance I also agree about the weight shift. I think that's why I was riding in the drops also, I was able to pedal better.

[Kalidurga]

I'm confused... What does it mean to "flip the stem"?

[mimitabby]

yes, i want to know too.

[betagirl]

The stem is what connects your bike to your handlebars. It can either sit at about a 45 degree angle to your cross tube or, if you flip it it sits about parallel.

Here are pics to help:

Stem not flipped:



Stem flipped:

[Brandy]

Thanks for the pictures Beta Girl. I've been wondering what they meant at Bike Forums, but didn't want to be the newbie that asked! Hmmm...now I'm curious about whether I should try it.

[RoadRaven]

Flip the stem with caution

It lowers your front end, and every millimetre counts.

I recommend it and am looking at getting a shorter stem for my TT bike because I like being low and forward in the aero position. (I have already flipped it and removed the spacers)

But don't flip it just for looks... consider how you feel on your bike and what you are trying to achieve.

If you do flip it, try it out for a few days because it will feel different. If discomfort persists (and you may get discomfort, my partner rode his bike for over a month to get used to a higher seat and lower front end til it didn't hurt him) then change back.

Remember - all changes you make to your bike should be to enhance comfort and efficiency, and changes should be made in small ammounts, over time.