Ah yes, know it well. the nerves in your feet are being pinched. I understand the pain. It really sucks. Do you ride spds?

My solution has been to buy lots of shoes. I now wear a cycliing shoe that is 2 sizes too big. The bigger shoe lets my foot float around and decreases pressure. I am afraid of road shoes/pedals, but that would be the next step. Road shoes have a larger platform, reducing pressure points.

Do a search (here and google) for hot foot and you will realize you are not alone. You also might find some tips that work for you.

sarah