Running Coach Update - Week 11- Running is HARD!

[KSH]

He or she might be able to see if you have muscular imbalance causing you gait to be altered! A tight muscle here and a weak muscle then can cause flawed gait and pain. But it be sure I would have to know a lot more!

This is what my running coach did for me.

Over the past 3 months he has analyzed what's weak/tight and gave me drills to fix those areas. Thus, I didn't run for 3 months.

[chickwhorips]

the hard thing for me is that i don't have anyone right here that i can go to and get checked out for a few weeks. (its a 2.5 hour flight that costs $700 to be seen)

i was only in town for a week and he did an excellent job! i'm just really frustrated and wish it would just go away!