Originally posted by trekchic
4) I am going to watch the amount of food I put into my body, only eat when hungry and only what I truly want to eat!

Kim in TN
You *might* want to try writing down everything (and I do mean everything) that you eat for a week ... the results will probably surprise yourself.

When my clothes are feeling a bit tight and I will *swear* that I have not eaten anything out of the ordinary I'll grab a spiral notebook and start writing down what goes into my face

The results are that I will realize I'm not eating as healthy as I thought I was or I will be more aware of what I am about to put in my mouth but won't ... because I don't want to write it down!

Getting an idea of when you have the urge to eat will help you get over those hungry 'humps'.

I agree .. this is a great thread.