Gretchen,

I did 64 miles by myself last Sunday. When I'm out alone, I don't stop much. Twice, just to refill water bottles and potty break. But only for as long as that takes and then I'm off. I don't stretch much unless I am feeling sore. I try to start out slowly enough to warm up that way and my bike fits me so well that I don't tend to get many aches while riding. I also try and cool down on the bike before I get home. I suppose I should stretch more........... If I get out for a short evening ride, 20-30 miles, I probably won't stop at all. Two water bottles is enough to get me through so far. Tho' once it heats up, I'd probably have to stop once for a refill. I really try to stay hydrated.

If I'm with a group, I stop when they stop, go when they go, etc. Some groups are fast, some are more social. I enjoy both.

Tonight is our womens' training ride. I'd best get moving and feed the family so I can get out on the ride!

annie

p.s. glad you like the quote. So do I!