Heat rash- I get it!!

I get it under my shorts on the fronts of my quads, but way less with the beloved Sugoi RS Flexes, because the fabric is breathier.

I also get when I run for long hours, around my ankles, a little under my socks and a lot above my socks, and on the fronts of my quads which are under compression shorts.

It looks horrifying! I had it REALLY bad after Wickham Park Marathon this May- everyone at the cycling picnic the next day thought I had poison ivy. It doesn't itch, though, and goes away if you do nothing in less than a week.

Nanci