a couple of thoughts.

*there's a lot of good information that I have run across regarding healthy eating while on the road. Getting out of the fast food mindset can just be a matter of revising your choices when you travel, making substitutions and alternatives. And you do need more than salad to fuel you through the day...

*Covert Bailey, author of "Fit or Fat" and a few other excellent books.

*What do you all think of the Dr Phil Weight Loss Series? I'm fascinated, really he's just teaching people that they need to exercise and eat right, which for some of these folks is a major educational undertaking!!!

penny