Who is Covert Bailey and what is the name of his book?

Well, my clothes are tight, but getting looser in the waist area. My thighs are bigger, but I don't think it's muscle, yet! I have whittled them away a little.

I am going for the quick loss right now, just get back into my work clothes! I am watching what I am eating and walking every night and riding about 3 days a week. Once I get the weight back down where I need it...and 15# made a huge difference in how my clothes fit!...then I'll relax on the "diet".

I don't do well long term on a "diet". If chocolate is in the house, I'm eating it! So, I've got to keep it out of the house. I also have a job that requires me to be on the road quite a bit. So, fast food is a part of my "diet". I have to make good choices when I go thru the drive thru! I don't have time to sit and eat a salad most days, and truthfully, I'd be hungry again in an hour if that's all I ate. I just know I don't want to 'yo-yo' anymore. I need a plan to get the weight off and keep it off!

My metabolism is minimal due to a thyroid condition. I have about 30% productivity now and have to take Synthroid for the rest of my life. Eventually, the thyroid will have to come out and everyone says you gain weight like crazy once that happens. I just need to get my metabolism kicked in and keep it in!