I've lifted for over 10 years. I did a bodybuilding/fitness/figure show last August and have been out of sorts ever since. We have since installed a home gym & it's so nice to have all the equipment at the house. I still do some leg work, but not much, and mostly upper body. I think if we continue doing our long rides on the hilly course we did today, I'll focus more on upper body until I finish training for the MS150 we're planning. After that, I'll probably do leg work through the winter.