Before a big ride: Oatmeal + banana, whole wheat bagel with cream cheese, Trader Joe's frozen low fat French toast with real maple syrup and soy sausage (yum!)

During: PB&J sandwiches are the best! Beta introduced me to them. Also Luna bars, somewhat diluted fruit punch Gatorade, chocolate chip cookies.

After: Ice cream. Stat. No questions, no protests. I am woman and I need ice cream.