I was going to the gym 4 times a week, a little cardio to warm up and then strenght training and weighs, alternating upper body and lower body. I was also riding as much as i could but then I started to get a sore leg muscle that wouldn't go away, so I skipped the gym for a week (couldn't stay off the bike) and the leg muscle feels better. I think I have to cut back at the gym a little bit, might have been overdoing it.