I ride my bike to work so I won't have to go to a gym. I don't like gyms, and I don't like spending extra time in my day on a treadmill. Aside from my two 14-mile rides per day (to and from work) and longer weekend road rides, I do pilates at home and take a pilates class once per week.

I'm not a racer, though. What I do is enough to keep me in shape.