i do weights..... aerobics.... kickbox...... but not at a gym.... i'd never go if i actually had to get dressed... get in my car... drive to the gym.... etc!

we have all the equipment and i need (and some i don't need) to workout in my garage! i get up every workday morning at 4:00 a.m. so that i can workout before i go to work....

i do both upper and lower body... all year round (we don't have a "season" here in califorinia.. and well... i don't have a "season" as i'm a recreational rider.... not a racer!)

i do put thought into what i'm doing the week prior to a "big" ride... no legs past wednesday (whether it's weights or a tough kickbox/leg drill workout)... for that matter... no upper body past wednesday either! and i actually try to do easier stuff wednesday to friday!