Do you work out at a gym?

[Brandy]

Lately, I've been doing my leg routines mostly without weight (lunges, squats...) and that way it doesn't effect my cycling.
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That's what I was thinking I might have to do. I usually hit lower body pretty hard with the weighted squats, lunges and deadlifts and it's not uncommon for me to be sore a good three days later. I need to find a year round plan that works since we don't really have an off season here in so Cal!