Yeah..I think as some of you have said, the cheat days are not a good thing for me. I think I deprieved myself for so long over the course of the past year that these cheats are now a natural response to my body needing sustainence, but I need to feed myself in a healthier way, not binge out like I have been.

I am treading on scary ground here. I don't want to get back into those old eating patterns I used to have. So I think cheat day is gonna have to go on the back burner. I have control over what I put in my mouth, I need to focus on filling up on healthy food and getting my calories where they should be and I think that will eliminate the need for the weekly pig out. I can't let myself get so hungry that I lose all rational thought and start down the slippery path to over-eating.