Originally posted by fasteryet
Emily, thanks for the info. I'll look for the book.
AG, I have no idea why it's in Press Releases, although for those of us at "that age", it sometimes feels hot off the press
Another Red Hat Biker!!!

I was forced into menopause when I had 'the big H' about 18 years ago. Over the past 10 years I've noticed a lot of changes

I've been doing the soy milk and tofu smoothies for a couple of years (if you are interested I would be happy to email you off list with the recipe .. they really are good!) ... I take vitamin E which seems to help as well . The only thing that I know for sure works is exercise ... if I don't exercise I find myself waking up in the middle of the night unable to go back to sleep and with that warm, glistening body experience (read: night sweats).

Have you read Gail Sheedy's book 'The Silent Passage'? What a great book