Finally more bearable temperatures here today. I don't know how you ladies survive the tropical heat and humidity some of you live in. I tried to work on speed on my ride today. Went along the river path to the next village and back pedaling as fast as I possibly could (or at least tried to), then found a quiet stretch of road and did some interval training. Pedal as fast as I can one way then spin my legs out coming back. I did 10 repeats before getting too bored to do any more. Now it is time for a stretch and some vegetable soup.