Invite sis on board!

Here she can ask questions. Sometimes it's not just fitness but equipment/fit issues that make those first 10 miles hard.

I started with 5-10 miles rides, safe to say we all did. Start there, stay there or go faster, longer, and harder (how do they say that in Latin?)

My sister is a fit 50+ (hope you don't mind me saying, Duck on Wheels. She's 7 years older than my 50. ) in the way those outdoorsey Norwegians are.

She has some very serious health chalenges she's talked about here. I take it she was inspired while shopping for a present for me (Cinderella jersey) to give cycling a go.

I'm very proud of what she's acheived including 47 miles of the brutal epic Cinderella Century on a ..... Giant Sedona comfort bike