Runing Coaching- Update- Week 10- Still no running.

[KSH]

I may be weird, but those drills actually sound like fun. Although 10 weeks in to the process without running is frustrating, I know, the work itself is cool.

HA! HA!

Well, feel free to try them too!

The drills aren't so bad. I will be the lunge-master when it's all said and done though!

That's so awesome! That plan totally re-engages you and makes you SEE the end goal, instead of just having a vauge "be a better runner" goal (good, but not specific enough to get you through 10+ weeks of coaching!).

I'm glad it worked out, his response was great... faster than a 10 minute mile, YAY!

Exactly. Setting a goal with the triathlon has been a great idea! I am going to sign up for it right after I finish this post.