I'll second the motion to think long term. I was riding quite frequently in April, and nothing I did seemed to move the scale. But I consoled myself with the fact that I was riding almost every day, and hey, that's a lot.

I'm barely getting to ride 2 days a week right now (busy with the baseball league). But the scale is still going down in tiny increments. When I can't ride I compensate on those days for the lack in my healthly lifestyle with commitment to some other thing that's healthy, like a good breakfast, time invested in fixing green veggies instead of starches, laying off the food at the ball park.

I'm down six pounds.

The alternative to doing it is not doing it, right? So pat yourself on the back just for doing it, because you could be sitting on the couch eating a donut.

Karen