YES! This is what my running coach responded with via e-mail to my goal:
Then when I responded telling him that a 5K at a 10 minute mile would be fine for me, he replied back with:GOAL 9-17-06
Karen, great idea, not only do I believe this goal is tangable but I
believe we can set some kind of performance goal as well! I have been very
pleased with your progress, diligence and efforts! What I need from you is the times of your past 5K runs. When you come in tomorrow I will have a realistic running program for you as your home assignment.
30 MINUTES IS NOT ACCEPTABLE, WE WILL GET YOU BELOW 30 MINUTES AND BEYOND. THAT IS MY PROMISE! SEE YOU TOMORROW.
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Thread: I have set a goal for my running
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06-28-2006, 10:00 AM #8
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Last edited by KSH; 06-28-2006 at 10:32 AM.
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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