Referring to snacks on the bike, if it's 40 miles or less, a cliff bar or gu or two will do. More than that requires fig newtons as well. And I always have something within 15 minutes after I'm finished riding--another cliff bar or smoothie usually. Can't hardly choke down a banana in the heat. Ick!

Referring to what I call my SO---it depends on whether he waits on me or never looks back after he takes off on his 26 mph testerone rides. I've called him many different names.