Quillfred "I'm 51! I'm older than Trek, ha-ha-ha ha-ha-HAAA "

neener neener neener, I'll catch up, no wait, I won't

"I shock the "kids" at work when I sing it to them. "

I think we all shock the kids at work

Today I lowered the ergonomic desk and while taking calls doing modified push ups off the lip. "Kids" walking by shaking their heads.

History: totally unathletic as a child, last one chosen for any team. In college discovered there are other sports than team sports! Who knew? Hiking, climbing, backpacking...

Took up martial arts then, still do that. Aikido is a non-violent art but it's an impact sport....with the ground. Probably why I have arthritis and tendonitis all around.

Cycling brings it all together, aerobic fitness and it's sooooo fun.

When I ride the knees, the joints...they all feel great and I can train.