Yes to a recipe thread!

Check out the ingredients in the frozen pie crusts before you buy one. Hydrogenated lard? No thanks!

I don't eat anything before I go out (always early morning), but if I'm out longer than 2 hours, I'll have a luna bar or some such non-food, good energy bar. I like cytomax in one water bottle - it works for me.

If it's the weekend & I'm doing a really long ride, gotta have oatmeal. Easy on the tummy, good carbs & it sticks with ya!