I have more of an ideal week that gets modified depending on the weather and such. I like to ride 2 or 3 days a week between 25-35 miles with a fourth day of a longer ride between 40-50. Then the weekend my SO and I go with the club on rides that are between 40-60 miles. Usually there is one or two days a week that I rest depending. Somedays, I will do a double, where I go to an appointment which is about 20 miles and then go out with a friend for a slow roll of another 15-20 miles. Those are easy (but fun) days. I don't have a set schedule but so far it works for me. I am working to have no week this summer less than 100 miles and aiming for closer to 200. We'll see. So far so good.